Kanat Sultanbekov: Inspiring Facts About Running
Construction manager and running enthusiast Kanat Sultanbekov notes that millions of Americans of all ages suffer from clinical depression.
The Struggle with Depression
In fact, the World Health Organization reports that the disease could be more widespread than believed. This is probably due to the social stigma still attached to the illness. Because of this stigma, many people suffer in ignorance or shame.
Still, those who are diagnosed face the challenge of finding the correct treatment plan for their condition.
A variety of factors, usually a blend of biological, social, and physical reasons, results in depression, which in turn affects the way depression is treated.
Many mental health professionals recommend a multifaceted approach, including medication, therapy, and alternative forms of healing.
How Does Running Help?
According to Kanat Sultanbekov, one of the most highly promoted treatments is running. This type of exercise is ideal because there is not much investment needed other than determination and a decent pair of running shoes, as well as a safe place to run.
Unlike other exercises, running involves constant movement. The repetitive motion can be soothing, and when combined with relaxing music, the activity can temper negative thoughts and feelings.
Running, just like any other exercise, also produces endorphins. These chemicals in the brain help stabilize mood and alleviate anxiety.
The Joy People Find in Running
People can run either alone or with a group. One should decide what suits them best. Kanat Sultanbekov suggests, though, that first-timers begin with at least a partner. This way, the person is properly encouraged and supported through this difficult period.
That said, Kanat Sultanbekov reminds everyone that while running is good for a person's mental well-being, it is not a replacement for therapy and treatment of depression. Those should still be continued.
Safety Ought to be the Priority
It is crucial for those who do distance running to practice training safety. A warm-up before a run and a cool-down afterward are good starting points. Kanat Sultanbekov pays close attention to his body during his workouts to prevent injury.
Most distance runners have learned to pay attention to their bodies. If you're having persistent pain during running, you should take a few days off. Resume training a few days after the pain is gone and you're sure you're okay. If the pain hasn't disappeared, you should seek medical help.
Keeping Track of Your Pace
One mistake that distance runners often make is not being aware of their pace. They then fail to pace themselves. When you pace the run, you understand your body's limits. When you push too hard too early, you may expend way too much energy and find yourself unable to finish the race or even during a training session.
Kanat Sultanbekov recommends keeping track of your run via a pace calculator. This helps you be aware of your averages and splits. By developing a knack for pacing, you take one more crucial step toward the finish line.
Timing Yourself During Each Run
Although not everyone is into distance running for competition, it's still a wise idea to use a timer to help you gauge your threshold for a given distance. Kanat Sultanbekov uses one.
The time you get will be helpful with pacing distance runs. It will also help you develop running plans for future training sessions.
Progress By Increasing the Distance of the Run
When training for distance running, incremental growth is crucial. As a rule, you should increase the weekly mileage by no more than 10 percent. This approach will lower the chance of injury when you increase your workout load. Make sure to keep track of your distance.
Kanat Sultanbekov is a seasoned construction manager who loves to run, ski, and hike. Learn more about real estate and his hobbies by visiting this blog.
